Egg white and green apple salad (yum!)

First of all, my lack of posting is truly pitiful. I will try harder. First thing’s first – this delicious (and healthy!) recipe that my roomies and I particularly love.

Things you need:

– 6 eggs

– cucumber

– celery (optional)

– 1 avocado

– 1 green apple

– cottage cheese

– delicious spices such as paprika, Himalayan rock salts, black pepper, fresh cilantro, and cayenne pepper.

Let the cooking begin!

First, you need to hard boil 6 eggs. Once they are done you can cut them up and take out the yolks. If you’re feeling crazy, keep a couple of the yolks and throw them in the salad!

Next you can cut up all of your ingredients into bite size pieces. Once you’v done that, toss them all in a bowl. Add spices as you like. We put in quite a bit, we love a little kick! Also stir in the cottage cheese, I usually use one or two tablespoons.

Once it’s all tossed and ready to eat, you can choose how you would like it served. Between two slices of bread, or our low carb option – lettuce wraps.

That was easy! Enjoy!


music note, new favourite item, Canada day

Dancing shoes on. Feeling SBTRKT more and more every day.

Getting ready for a great day tomorrow. After all, it is a rather important birthday (both my father’s AND Canada’s!). What better way to celebrate than some dancing and beer drinking. The mellow afternoon of Feist will be followed by loud crowds in downtown.

Also mildly obsessed with my new dress. It’s both dance floor friendly and compatible with a scorching day in Canada.

Free People

Happy Canada day!